• Inspired by
    Determination, Empowerment & Empathy


    Do you often try to distract yourself, avoid tough events in your life, or feel like your past won’t let go? Do you often feel detached or like you’re unable to feel? Do you have nightmares that make getting a good night’s sleep difficult or find that your mind is often racing and unable to turn off?  Have you struggled with past abuse, neglect, toxic relationships, or negative thoughts about yourself?  Have you resolved that this is as good as it gets, after trying everything and feeling it doesn’t work?

    If any of this sound like you, you have come to the right place as I am specially trained and certified to address these symptoms and more through EMDR and other methods. I am trained to help you recover from past struggles that continue to impact feelings of depression, anxiety, and relationship concerns. If you need a safe place to share your story and work through challenges, I am here to help!

    Together We Can Tackle What’s Holding You Back

    If you have considered counseling for days, months, or even years; now is the perfect time to take that first step and I’d be happy to guide you. My goal is to walk beside you step by step; helping you rediscover your inner strength while regaining hope to move forward.  I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are.
    Contact me today and let’s get to work.

    Compassionate & Professional

    I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Let's connect online and get started!

    About Shae Rowland, LCSW, EMDR Certified Therapist

    I am a Licensed Clinical Social Worker and EMDR Certified Therapist.  Therapy plays an important role in my life not only professionally, but also personally.  I know the power therapy holds and personally attest to its healing power.  I was able to overcome a traumatic past through the guidance of therapists, and have seen it save lives for people close to me.  I aim to create a relaxed and safe space for you to share as I understand how difficult it is to discuss things that are very dear to you and the importance of feeling safe, understood and supported.  I would love to accompany you on your journey as you rediscover your inner strength.