Beneath it all, life can feel overwhelming.

You don’t have to face it alone—support and understanding are within reach.

Experiencing safety & genuine connection can open the door to healing.

If you feel stuck in the past, emotionally numb, constantly on edge, or weighed down by experiences like trauma, unhealthy relationships, or negative self-beliefs, you’re not alone and help is possible. I provide a safe, supportive space to process what’s holding you back and begin meaningful change.

Using EMDR and other evidence-based approaches, I help individuals work through anxiety, depression, and relationship challenges rooted in past experiences. Therapy is collaborative and tailored to you, focusing on lasting strategies that restore hope, resilience, and emotional balance.

When you’re ready to take the next step toward a more fulfilling life, I’m here to walk alongside you.

I'm happy you're here.

Hello! I'm Shae Rowland, LCSW, EMDR Certified Therapist. I am a Licensed Clinical Social Worker who is an EMDR-Certified and ART-trained therapist. Therapy plays an important role in my life not only professionally, but also personally. I know the power therapy holds and personally attest to its healing power.

I was able to overcome a traumatic past through the guidance of therapists, and have seen it save lives for people close to me. I aim to create a relaxed and safe space for you to share as I understand how difficult it is to discuss things that are very dear to you and the importance of feeling safe, understood and supported. I would love to accompany you on your journey as you rediscover your inner strength.

Meet Shae